Blood Type Diet

Got this from the City SPA the last time I went for tummy trimming. Thought I share this on my blog.

However, I eat whatever I like. This is just a gauge to watch what you eat in small amounts.

According to this phamplet,

Food that encourage weight gain includes

Bacon
Ham
Pork
Catfish
Herring
Octopus
Smoked salmon
cheddar, cottage, parmesan cheese
buttermilk
milk-skimmed
yogurt-frozen with fruit
Ice crem
Corn oil
Groundnut oil
Soya beans
Kidney beans
Cereals
Breads
Muffins
Pastas
Sweetcorn
Potatoes - red, white
Cabbage
Cauliflower
Cinnamon
Cornflour
Vanilla
Coconuts
Strawberries
Tangerines
Blackberries
Melons - cantaloupe, honeydew
Organges

Food that encourage weight loss

Salmon
Striped bass
Cod
Mackerel
Beef including minced
Lamb
Veal
Mutton
chicken
pork
Olive Oil
Walnuts
Pumpkin seeds
Broccoli Garlic
Kale
Parsley
Onions
Turnips
Spinach
Sweet potatoes
Plums
Prunes
Pineapple juice
Prune juice
Curry powder
tumeric
Seaweeds- dulse, kelp